Showing posts from July, 2018

At Home Workouts

How many of you have tried at-home workouts? Or perhaps considered working out at home, but didn't know how to even get started? At-home workouts are AWESOME, especially if you don't have a gym membership, limited access to childcare, or simply just want to do something active spontaneously.. at home, at the park, or shoot.. at the beach (it IS summer now right!?) Don't know how to get started? Here are a few tips to get you moving :)

Here are a couple KEY notes for you when working out from home!

*First, Pick a Workout*  There are many resources for at-home workouts these days! First, chose what you feel like working: legs, upper body, core, full body, or perhaps its a day for yoga or pilates! Next, you can look to On-Demand workouts on TV, follow along a You-tube workout video, or even write down exercises you've seen on other IG pages and create your own. Still need help? I offer an online Bikini Bod Squad 8-week program, 3 videos a week that you can sweat along to!!


Why Bikini Bod Squad WORKS

The Facts
So just what is this Bikini Bod Squad program?? And what's the huge craze about it?
I think I'll start by saying, a strong fitness program is only as successful as the instructors passion behind it. I BELIEVE in my program. Mainly because it worked and has continued to work for me. I created it as I was getting back into shape postpartum and have been modifying and tweeking it with every bit of feedback I get from my participants. I want women to feel like they CAN get back to their postpartum shape and strength, if not STRONGER than before kids! I also strive to break the barriers of what is holding these ladies back, and to put themselves first for maybe the first time in years or perhaps ever! Do you have to be a mama? Absolutely not, this program is for all women 14 years and up, but since I personally had to adapt to the new physical elements of being a new mama,  I have a huge heart for and can empathize, modify, and adjust for postpartum mamas! I honestly was …