At Home Workouts
How many of you have tried at-home workouts? Or perhaps considered working out at home, but didn't know how to even get started? At-home workouts are AWESOME, especially if you don't have a gym membership, limited access to childcare, or simply just want to do something active spontaneously.. at home, at the park, or shoot.. at the beach (it IS summer now right!?) Don't know how to get started? Here are a few tips to get you moving :)
Here are a couple KEY notes for you when working out from home!
*First, Pick a Workout* There are many resources for at-home workouts these days! First, chose what you feel like working: legs, upper body, core, full body, or perhaps its a day for yoga or pilates! Next, you can look to On-Demand workouts on TV, follow along a You-tube workout video, or even write down exercises you've seen on other IG pages and create your own. Still need help? I offer an online Bikini Bod Squad 8-week program, 3 videos a week that you can sweat along to!!
CLICK HERE-->*Fun Partner Workout*
CLICK HERE-->*Cute Mom and Baby Workout*
*Most importantly...make sure you know your form is correct* Sometimes it's hard to know if your form is correct or not, but if you are getting sore knees after leg day, lower back pain after core day, or shoulder pain from upper body day.. it most likely is due to improper form. I provided a "Safety Video" link below that I send to all my clients who take my online program before getting started so that you can check your own form to see if there are some exercises you may need to adjust! In some cases, improper form can be due to tight muscles that need to be lengthened to allow accurate range of motion. In these cases exercises may need to be modified until these muscles can perform the exercise without overcompensating. If this is you, and you need modifications, contact me, I'd love to help!
CLICK HERE --> *At Home Workout Safety Video*
*HAVE FUN & GET SWEATING... WHERE EVER YOU MAY BE*
XOXO BIKINI BOD SQUAD
For more information you can find me on AVAC's website www.avac.us/bbs or on AVAC's blog www.avaclife.com